Luteal Phase Hormone Balancing Sweet Potato Smoothie
Hormone balancing sweet potato smoothie that taste like autumn in a cup. This smoothie should be consumed during the luteal phase of your cycle, which is the second half and right after ovulation, days 15-28.
- 1/2 cup cooked sweet potato
- 1 cup walnut milk
- 1/2 inch slice of ginger
- 1 medium apple
- 1 tbs sesame seeds
- 1 tbs sunflower seeds
- 1 tbs honey (optional)
- sprinkle of cinnamon and/or nutmeg to taste (optional)]
- Peel and dice a medium sweet potato and boil until cooked through (10 -12 minutes) and let cool in fridge or use canned sweet potatoes
- measure 1/2 cup sweet potatoes and put in blender with remaining ingredients.
- Blend on high until thoroughly mixed and smooth.
- Pour into your favorite cup and enjoy