Luteal Phase Hormone Balancing Sweet Potato Smoothie

Luteal Phase Hormone Balancing Sweet Potato Smoothie

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Serving Size: 1

Luteal Phase Hormone Balancing Sweet Potato Smoothie

Hormone balancing sweet potato smoothie that taste like autumn in a cup. This smoothie should be consumed during the luteal phase of your cycle, which is the second half and right after ovulation, days 15-28.

Ingredients

Instructions

  1. Peel and dice a medium sweet potato and boil until cooked through (10 -12 minutes) and let cool in fridge or use canned sweet potatoes
  2. measure 1/2 cup sweet potatoes and put in blender with remaining ingredients.
  3. Blend on high until thoroughly mixed and smooth.
  4. Pour into your favorite cup and enjoy
  5. []
http://naturalbougie.com/luteal-phase-hormone-balancing-sweet-potato-smoothie/

Leave a Reply

Your email address will not be published. Required fields are marked *